To meet the needs of vitamins, one YOUVIT gummy is enough for the whole day.
Have you eaten more than one gummy already? That's okay, some vitamins are water soluble and excess doses will be excreted in the urine. Vitamins that are not water soluble will be stored in the body and are not harmful. Side effects that can appear such as stomach pain, diarrhea, and nausea will only occur if the vitamin is consumed in very excessive amounts. The dose of vitamins in one YOUVIT gummy is in accordance with the Nutritional Adequacy Rate for one day, so that no vitamin exceeds the recommended dose. Therefore, if you've already eaten more than one YOUVIT gummy in a day, you don't need to worry.
Just remember #OneGummyEveryDay for next time!